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Liz ConnorsLiz Connors
/3 Week Gym Program

WEEK 1: Upper Body Push

5.0|45 min|2 comments
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Functional
All Levels
Upper body push movements! Think shoulders, chest, and triceps. Always incorporating core as well 😊


Community

S
Steph 10mo ago
Damnnn. Great workout. The last superset nearly did me in but I was able to push through.
L
Leah 10mo ago
Loved it

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