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Liz ConnorsLiz Connors
/3 Week Gym Program

WEEK 1: Knee-Dominant Lower Body

4.8|45 min|4 comments
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Functional
All Levels
This lower body day features mainly movements that are initiated at the knee joint, ie.) squats, lunges, etc. Think lots of quads, glutes, adductors, & calves.


Community

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Cat 6mo ago
Liz is a menace to society with these workouts…..in a good way 😅🥴
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Kayla 10mo ago
Killer 🥵🥵 but I loved it!
M
Morgan 10mo ago
Liz’s workouts are always pushing me a step further, while ensuring proper form and getting the most out of a workout without spending hours in the gym. The app really brings her one on one guidance to you virtually! So excited to continue following along!
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Caitlin 10mo ago
Amazing, spicy, pumped - can’t wait for tomorrow 🥹🫡 I feel like I’m excited about going to the gym again and not on auto pilot with the same old routine. Thank you so much!!

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