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Liz ConnorsLiz Connors
/3 Week Gym Program

WEEK 1: Hip-Dominant Lower Body

4.9|50 min|2 comments
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Glutes
All Levels
Lower body day consisting of hip-dominant movements ie) deadlifts, hip thrusts, good mornings, etc.


Community

S
Sarah 5mo ago
🥵 haven’t done hip thrusts in months
D
Dana 5mo ago
the buns are on fire 🥵🔥🔥🔥🔥🔥🔥🔥🍑🍑🍑🍑🥵🥵🥵🥵🔥🔥

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