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Liz ConnorsLiz Connors
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W1 D5 - SPRINT TRAINING 🫡

5.0|30 min
Gym
Bodyweight
HIIT
Abs & Core
Glutes
Lower Body
Full Body
Legs
All Levels
I 🤍 SPRINTS. There are a multitude of reasons why sprint training is beneficial, but for the sake of not going on a tangent, just know it helps not only with your cardiovascular fitness & getting fast AF, but sprinting can actually help with your lifting in the gym as well. Now, I know running isn’t for everyone, & that’s totally okay. You can sub in cardio of your choice - biking, rowing, ski erg, swimming, etc. MAKE SURE YOU ARE RESTING BETWEEN SPRINTS. I cannot stress this enough. Think about how you need to rest between heavy lifts in order to achieve maximum output & lift the most weight you can - same concept here. You want to be able to go as hard as you can while sprinting, so rest in order to do that.

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