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Liz ConnorsLiz Connors
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W1 D3 - HINGE (DEADLIFT + HIP THRUST)

5.0|60 min
Gym
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Bodybuilding
Glutes
All Levels
Starting out with some not crazy heavy sumo deadlifts, moving into iso hold hip thrusts & 1.5 Rep RDLs 😩 then some accessory work. Loveeeee this one.

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