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Liz ConnorsLiz Connors
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W1 D1 - KNEE DOMINANT (SQUAT)

5.0|60 min|1 comment
Gym
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Bodybuilding
Functional
All Levels
Starting this out with some iso hold barbell squats, then going into a couple supersets focused on unilateral movements/balance work & power production. We finish the workout with a truly brutal superset of wall sits & air bike sprints 🫡 For the iso hold squats, choose a moderate weight - maybe like 60-70% of your 5RM. We're doing some higher reps, so keep that in mind.


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C
Ciera 4mo ago
This was a fun one!

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