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Liz Armour Liz Armour
/UPPER BODYWerk Home

UPPER BODYWerk Home

with Liz Armour

Upper Body Strength

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (0)

Details

Category
Functional
Level
Intermediate
Equipment
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!