Name: Playbook - Liz Armour - Plant Based Protein Mini Tacos
Uploaded: 2024-03-05T19:33:20.305Z
Duration: 40 min
Description: Plant Based Protein Mini Tacos

Plant Based Mini Tacos 
Makes about 4 servings
18 grams of protein (w/o added toppings)

1cup uncooked lentils, rinsed 
1cup cooking oil (preferably olive or grape seed)
1 tbsp powdered beef bouillon 
1 tbsp taco seasoning 
1/4 cup chopped onion 
Onion powder (season to taste)
Garlic powder (season to taste)
2 mini soft taco shells 

Optional Toppings 
Sour cream (vegan if desired)
Sliced avocado 
Diced tomatoes (I used canned)
Shredded lettuce 
Shredded cheese (vegan if desired)
Salsa

Directions:
Follow package directions for cooking lentils 
In a medium saucepan heat oil 
Add onions sauté until translucent 
Add cup of cooked lentils 
Add bouillon, garlic and onion powder, taco seasoning 
Let all ingredients simmer on low heat in saucepan for 15 minutes stir occasionally 
Follow package instructions for warming tortillas 
Add lentil mixture to shells along with preferred toppings

Plant Based Protein Mini Tacos

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