Name: Playbook - Livin Toned - Upper 2
Uploaded: 2022-05-23T18:06:07.109Z
Duration: 90 min
Description: Upper 2

Last time we focused on push with a sprinkle of back training now we are going hard on on back and sprinkling some push in there!

Go heavy, train close to failure and let’s get strong and confident 🤍

Make sure you arm doesn’t go above your head, you need your arm to be raised to maximum 120 degrees from its starting position (pointing to the ground)

Keep your core braced at all times

Focus on driving your elbow into your hips

Lat pulldown

Take a wide grip and lean slightly backwards

The aim is to squeeze your shoulder blades as hard as possible and make sure you’re not swinging or using momentum to move the weight

Pulldown

Keep a wide grip and flare your elbows out to focus on your upper-back. The aim is to stretch out your shoulder blades and then squeeze them as hard as possible.

Wide grip cable rows

Set the bench on the 3rd incline setting (starting from flat)

Don’t stick your chest out, keep it flat on the bench and don’t let your elbows flare out

Keep about a 45 degree pressing angle and make sure you try to jam your bicep into the side of your chest

Inclined dumbbell press

Make sure the height of the cable is set at about the height of your hand when it’s relaxed

Upper 2

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