Name: Playbook - Livin Toned - Push day 1
Uploaded: 2022-05-23T17:37:11.060Z
Duration: 90 min
Description: Push day 1

Albert

Chest day best day! 

Saving the best for last before you have some rest day(s). Go close to failure, and get that pump! We need you to be able to balance your shaker cup on your pecs by the end of your workout 😤

Focus on pushing your bicep into the sides of your chest, don’t just focus on push the weight up, focus on pushing up and together

Converging flat chest press

Inclined cable press

Make sure your have your elbow bent at the top of the movement and make sure you are pushing your bicep into the side of your pec muscles t the bottom of the movement

Declined cable flys

Make sure the height of the cable is set at about the height of your hand when it’s relaxed

Cable lateral raises

Make sure the cable isn’t angled directly downwards, the angle of pull has to be sideways and not downwards

Overhead cable extensions

Push day 1

Julie

Leg day 1

it’s a lot more intense once you reduce the sets and focus on your movement which i wasn’t doing before so 👍🏿

Great workout! I feel my back is gonna be sore tomorrow

Pull day 1

Leg day 2

Quite intense, focusing on mind-Muscle connection when doing this was worth it! 10/10 would recommend

Push day 1

Community

More workouts from Livin Toned