Name: Playbook - Livin Toned - Lower (1)
Uploaded: 2022-06-30T10:41:45.626Z
Duration: 90 min
Description: Lower (1)

Arantxa

Liked the workout, have done TGJ 4 and wanted something new! This is definitely worth a try! ❤️‍🔥

Demi

Meri

This workout is going to be very glute focused! Solace sure you come in with the right mindset, motivation and energy to kill this workout! 

Happy 🍑 building 🫶🏻🫶🏾

(Can be done with a smith machine as well)

Keep your shins perpendicular to the ground at the top of the thrust, make sure you squeeze your glutes as hard as possible at the top and also holding the weights there for a second or 2

Glute bridge

Focus on pushing your hips back as much as possible and that is the lowest point you should be going to. Make sure you are standing hip width as well. Any wider and your glutes will do less work.

RDLs (Romanian deadlifts)

Make sure you have your other foot firmly planted somewhere to give your hips stability. 

Keep it controlled on the way down and explosive on the way up

Single leg press

Our aim here is not to bend our lower back or spine, we want to focus on hinging  at the hip and the moment your spine wants to bend, that’s your lowest position. This way we keep the tension on the glute max!

Glute extension

Here we are trying to bring our ribs to our hips by bending our spine as much as possible. We aren’t bending at our hips, that’s not going to train your abs, so make sure you are stable and bending your spine

Lower (1)

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