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Livin TonedLivin Toned
/TLT SERIES 1 💪🏾

TLT SERIES 1 💪🏾

with Livin Toned

This is the current workout plan Toni is doing. It’s a Legs pull push training split that runs over 8 days. With a rest day after every 3 training days.

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Sessions (6)

5/5
1
90 min
5/5
3
90 min
5/5
1
90 min
5/5
0
90 min
5/5
2
90 min
+1 sessions more

Frequently Asked Questions

What’s special about this plan?
We have made this guide to help you build as much muscle as possible (all round) while having fun and training in an optimal manner.
How to get the best outcome of the program?
Make sure you do the exercises as we have portrayed it in the video, keep your tempo good and your form as perfect as possible.
Who are these workouts for (skill-level)?
For anyone who has a good amount of training under their belt. As long as you can do the exercises with good form, you should have no problem following this plan!

Frequently Asked Questions

What’s special about this plan?
We have made this guide to help you build as much muscle as possible (all round) while having fun and training in an optimal manner.
How to get the best outcome of the program?
Make sure you do the exercises as we have portrayed it in the video, keep your tempo good and your form as perfect as possible.
Who are these workouts for (skill-level)?
For anyone who has a good amount of training under their belt. As long as you can do the exercises with good form, you should have no problem following this plan!
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Comments

J
Julie 2y ago
I just love it.
A
Albert 2y ago
really good pump and loved the lat rows
E
Ehi 2y ago
Quite intense, focusing on mind-Muscle connection when doing this was worth it! 10/10 would recommend
A
Albert 2y ago
pump went crazy!!
A
Albert 2y ago
it’s a lot more intense once you reduce the sets and focus on your movement which i wasn’t doing before so 👍🏿
E
Ehi 2y ago
Great workout! I feel my back is gonna be sore tomorrow