This is what we recommend you do when you are warming up to start your lifts.
1. Some light cardio...more
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Meri • 2y ago
I am learning SOOO MUCH from you guys 😍🤩
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Nora • 2y ago
Love the detail but still compact explanation!
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ehis • 2y ago
Loved the focus on warm up sets and will definitely apply that to my training regime!
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Anne • 2y ago
very informative! especially the part about dynamic stretches not being necessary if you do proper warm-up sets as i was always lost on what dynamic stretches for upper body would work. i’ll stick to warm-up sets now
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