Name: Playbook - Livin Toned - Tracking your weights
Uploaded: 2022-05-23T19:09:04.190Z
Duration: 2 min
Description: Tracking your weights

Absolutely love Toni and Loewi’s approach to fitness and I’m so glad they have an app now! This is exciting

Beauty

If you want to see progress quickly, TRACK YOUR WEIGHTS! It really does work, and it tells you what you need to focus on or change to improve

Tracking your weights

I am learning SOOO MUCH from you guys 😍🤩

Meri

Love the detail but still compact explanation!

Nora

Loved the focus on warm up sets and will definitely apply that to my training regime!

Tracking your weights

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