LiveWell withBecca

Personal Trainer & Nutrition Coach

This 6-week strength training program is designed to build confidence and results in the gym. Following a progressive overload structure, it teaches you how to properly use gym equipment while gradually increasing strength in a safe, effective way. The program includes 4 days per week of structured strength training, built-in deep core work, and 3 optional cardio routines weekly for added conditioning. Whether you are new to the gym or need a more intentional progress, this program is for you!

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