LiveWell withBecca

LiveWell withBecca

The Gym Program 1.0 6 Weeks

The Gym Program 1.0

Get started today!

This 6-week progressive overload program is designed to build confidence and strength in the gym. I'm guiding you through proper form and equipment set-up, while challenging your strength.
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
6 weeks program 4 days/week
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
6 weeks program 4 days/week
Level:
All Levels

Workouts

Week 1 - Day 1
Week 1 - Day 1
5.0
Week 1 - Day 2
Week 1 - Day 2
5.0
Week 1 - Day 4
Week 1 - Day 4
5.0
Week 2 - Day 1
Week 2 - Day 1
5.0
Week 3 - Day 1
Week 3 - Day 1
5.0
1
Week 4 - Day 2
Week 4 - Day 2
5.0
Week 5 - Day 4
Week 5 - Day 4
5.0
Week 6 - Day 3
Week 6 - Day 3
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About LiveWell withBecca

NASM Personal Trainer

Hello! I'm Rebecca, a personal trainer and nutrition coach with over 13 years of experience training hundreds of people nationwide. I'm not only passionate about movement, but ensuring you are properly performing each exercise to continually progress your fitness goals. I will teach you the basic framework and challenge you week after week. Welcome to the community! I'm grateful you're here.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK