Name: Playbook - Lita Lewis - HIIT Routine 1
Uploaded: 2021-01-18T11:49:55.130Z
Duration: 15 min
Description: HIIT Routine 1

Maria Nikaki

Eursla

Great workout to start the day. Love the HIIT workout with the incorporation of weights. Loved it!! Thank you Lita!

Ebiuwa Osula

OK tough to learn glute cramps made it through much slower

Sarovar

Ashley

Great! More of these with warm ups please! Xx

Nargis

Great!! My first workout with you. More HIIT!!!

JENN

It was great! Got a good sweat in a relatively short time but I could NOT do the clapping push ups at all. Did two push ups instead which still burned me out.

Clara

So much better got my rhythm down and was able to really focus on the moves with more intention! Sweating like crazy in 15 minutes !!💪🏾

Tamara  Torbert

So I absolutely love the workout.. it took me a minute to figure out how to use the app. I wasn’t sure if the rounds and timer would sync up.. I’m sweating like crazy and probably did more that 60 secs of work and rest 😜 totally worth it.. please give any guidance on how to use the app.. thank you. 
-t

Tiara L Valentine

Chanel Hogue

This bonus on top of my scheduled workout was needed and a killer 🔥💪🏾🔥💪🏾🔥💪🏾!! Wow!

@Georganne

Evan

This is a short one to get you moving! 60 seconds of work, 30 seconds of rest! Do the first exercise for 60 seconds (use the built in timer in the app) and then rest for around 30 seconds, then do exercise 2 for 60 seconds, rest for 30 seconds, etc.

Let me know how it goes!

60 seconds of work, 30 seconds of rest! Do the first exercise for 60 seconds (use the built in timer in the app) and then rest for around 30 seconds, then do exercise 2 for 60 seconds, rest for 30 seconds, etc.

HIIT Routine 1

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