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Lita LewisLita Lewis
/HIIT Routines

HIIT Routine 1

4.9|15 min|15 comments
This is a short one to get you moving! 60 seconds of work, 30 seconds of rest! Do the first exercise for 60 seconds (use the built in timer in the app) and then rest for around 30 seconds, then do exercise 2 for 60 seconds, r... more


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Maria 1y ago
Excellent
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Eursla 1y ago
Amazing per usual!
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Ebiuwa 2y ago
Great workout to start the day. Love the HIIT workout with the incorporation of weights. Loved it!! Thank you Lita!
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Sarovar 2y ago
OK tough to learn glute cramps made it through much slower
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Ashley 2y ago
Hard!