Name: Playbook - Lita Lewis - #10 40min Body Burn, Total Body Workout
Uploaded: 2021-01-18T11:46:27.148Z
Duration: 40 min
Description: #10 40min Body Burn, Total Body Workout

Kanwar

unise torres

Like this circuit but felt alot on the knees

Fit_Chocobar

@Georganne

exactly the ass whooping workout i needed ! 🥵🥵🥵

Katarina

awesome! i love these total body workouts.

Great workout! My heart rate is through the roof, lol! That was amazing. I definitely feel like that the workouts targeted each specific muscle group. Thank you Lita!!😊

Ebiuwa Osula

So good! Would like more dumbbell workouts

Clara

Tiara L Valentine

Amazing, challenging workout!! My 7 year old son and I loved it!

Eursla

Aniis

KENISHA HARPER

Hard! Fun - challenging even with my lighter weights. I’m dripping in sweat, more than I have since starting my in-home quarantine workouts. ❤️💪🏼💪🏼💪🏼

caroline

Love the workout!! Love hitting multiple body parts in one exercise and cardio!!!

Joanna Langenbacher Leary

So hard but i pushed threw it amd made it to the end

Kelcey Johnson

Great workout for everything especially legs

Revaya

Flavia Guerrero

Branka

This was tough but so good! What an endurance challenge :)

Gina

40 mins total body workout

Targets: Upper body, lower half and core

Equipment: light dumbbells
I suggest 5-10lbs

Perform a quick 3 mins of work warm up.

You have 3 exercises, 20 seconds each, non stop. Rest for 20 seconds in between each set, 3 rounds total before beginning the workout.

Running On The Spot

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

WARM UP

Each circuit has 4 exercises, you are to perform each exercise for 1 minute.

After all 4 exercises are complete, rest for 30 seconds, before beginning the next round.

You have 3 rounds total.

DB Squat Raise, Squat Curl Combo

Reverse Plank, Leg Lift and Lateral Knee Crunch

Front Lunge Pulse, Bicep Curl into Overhead Press

Holding one dumbbell, go over head to your toes.
Soles of your feet to touch, creating a diamond shape with your legs.

DB Sit Up Crunch

CIRCUIT 1/2

DB Pop Squat and Bicep Curl Combo

Half Burpee into Child Pose

DB Flat Chest Press, Sit Up Press

Alt. Split Jump and Press

CIRCUIT 2/2

#10 40min Body Burn, Total Body Workout

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Amari Marshall

#2 Total Body At-Home Workouts

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

#3 Total Body At-Home Workouts

Katie

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

#5 Total Body At-Home Workouts

Stephanie

Sierra

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

#10 40min Body Burn, Total Body Workout

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