What are the goals of the program?
To give you a body weight only daily routine that will push you right outside of your comfort zone.
Whilst doing so, shed body fat, tone lean muscle, and increase your stamina and endurance.
How to get the best outcome of the program?
DO NOT QUIT! Even without weights, pushing through a challenging body weighted workout will leave you wanting to tap out, but DON’T!
If you’re looking for results I’m highly encouraging you to stick with it. Go the distance!
How to schedule the program into a week?
Each daily workout is compiled differently. Allow for 30-45 minutes per workout. You can always do more sets should you care to put in extra work.
What do I need to participate in this program?
Nothing! No equipment necessary.
You’ll just need enough space for you to execute all your moves. A good indication of required space is doing a jumping jack without hitting anything, and to lunge forward, side ways and behind you without knocking anything over! A yoga mat, optional but suggested.
Who are these workouts for (skill-level)?
What’s great about this workout challenge is it’s for everyone. Beginners all the way to advanced players can get the most out of this one.
Because it’s body weighted movements only, it’s also great for kids to join along side of you!
How do I enter to win the 21 Day Challenge?
1. Buy the Annual Subscription to my Playbook App
2. Choose between the GYM JUNKIE -or- GLOW UP Challenge. You can choose workouts between both programs.
2. Take a BEFORE picture of yourself, full body. One facing forward with your hands by your sides, and another showing your profile with your arms extended in front of you.
You’ll need to do the same after completing the challenge, I’ll need your AFTER picture too.
3. Engage with me via my Playbook app, message me and let me know how you’re doing. Ask questions, share feedback, I want to hear it all!
4. TAG @followthelita on social media, I want to see all posts relating to your workouts, and use hashtag #21DaysWithLita. I’d love to repost and respond back!
4. We’ll need to verify your annual subscription to be eligible for prizes and;
5. Lastly, message me and let me know you’ll be joining the challenge, so I know who’s playing! 😜
When does the challenge begin?
You can start the challenge whenever you’d like! However, to be eligible to win the prizes we have for 1st, 2nd and 3rd place we officially kick-off this challenge on Monday, Feb 10th 2020.
However, you have until Monday, Feb 17th to begin.
When will winners be chosen?
Winners will be announced on my Instagram account, @followthelita in mid-March, 2020