What are the goals of the program?
Shes body fat
Tighten and tone muscle
How to schedule the program into a week?
Being that these workouts are body weight only, you could do these on a daily basis.
How to get the best outcome of the program?
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
Who are these workouts for (skill-level)?
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
What do I need to participate in this program?
Nothing. No equipment necessary.