Follow Along Classes
with Lita Lewis
Enjoy these follow-along workouts classes that I lead in real time. Follow my instruction as I demonstrate and perform each move and ever rep right in front of you.
These HIIT style workouts are body weight only, so no need ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.88/5
3
30 min
4.91/5
3
20 min
4.98/5
3
20 min
4.95/5
3
30 min
Frequently Asked Questions
What are the goals of the program?
Burn calories
Shes body fat
Tighten and tone muscle
How to schedule the program into a week?
Being that these workouts are body weight only, you could do these on a daily basis.
How to get the best outcome of the program?
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
Who are these workouts for (skill-level)?
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
What do I need to participate in this program?
Nothing. No equipment necessary.
Frequently Asked Questions
What are the goals of the program?
Burn calories
Shes body fat
Tighten and tone muscle
How to schedule the program into a week?
Being that these workouts are body weight only, you could do these on a daily basis.
How to get the best outcome of the program?
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
Who are these workouts for (skill-level)?
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
What do I need to participate in this program?
Nothing. No equipment necessary.
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Comments
J
Jess • 2mo ago
Kicked my butt!!
S
Sheri • 2mo ago
Sweat! Done!
D
Danyell • 4mo ago
..challenging in a good way!
H
Helen • 5mo ago
Awesome workout! Got the job done in 20 min, I was sweating so much!!
A
Antonio • 1y ago
This was a challenge 4 sho!!!💯😤🔥💦😏💪🏿👑
K
Kelcey • 1y ago
Great way to start the day