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Lita LewisLita Lewis
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Follow Along Classes

1 days

Enjoy these follow-along workouts classes that I lead in real time. Follow my instruction as I demonstrate and perform each move and ever rep right in front of you. These HIIT style workouts are body weight only, so no need ... more

Toning
Shred fat
Lean muscle
No equipment
Conditioning
Full Body
Bodyweight

Workouts (4)

30 MINUTE TIGHTEN & TONE HIIT WORKOUT
4.9
114

FAQ

What are the goals of the program?
Burn calories Shes body fat Tighten and tone muscle
How to schedule the program into a week?
Being that these workouts are body weight only, you could do these on a daily basis.
How to get the best outcome of the program?
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
Who are these workouts for (skill-level)?
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
What do I need to participate in this program?
Nothing. No equipment necessary.

FAQ

What are the goals of the program?
Burn calories Shes body fat Tighten and tone muscle
How to schedule the program into a week?
Being that these workouts are body weight only, you could do these on a daily basis.
How to get the best outcome of the program?
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
Who are these workouts for (skill-level)?
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
What do I need to participate in this program?
Nothing. No equipment necessary.