Name: Playbook - Lita Lewis - 30MINS: DB Strength At-Home Workout
Uploaded: 2021-07-08T18:55:28.062Z
Duration: 30 min
Description: 30MINS: DB Strength At-Home Workout

Kelcey Johnson

Patricia

As always I have an awesome time with Lita but uuuufff those leg lunges are challenging! Thanks Lita!

Daralee

Legs is def feeling it, feel great though.

LaShanna

Angela

Kanwar

🥵🥵🥵🦵🏽🦵🏽🦵🏽🔥🔥🔥

Larren

Amazing workout. I sweated a lot. Loved the stretch at the end.

Nneka

a nice burn. just get confused at times when you are showing an exercise and not getting a warning that we are starting the set lol

Fit_Chocobar

It was very intense! This is my first attempt at getting back into working out. I was expecting it to be a full body workout though, didn’t realize it would only be lower body.

Cherrell

Latoya

I enjoyed your workouts. It’s fun quick and sweat burning. #sweatequity 👌🏽

darma

The best!! My legs are on fire in a good way!

Monica Volz

I think I did this another time & didn't swipe complete.

Cheryl

Hi, I'm having a time getting in. I gave u five stars cause u r great

Joseph ONEILL

GREAT WORK OUT!! Please do more full videos of strength work outs

JANETTE

Ali Rosenstein

This is soooooooooooooo goooooooooooood!!!! Thank you so much, this worked me good. So so happy with this! And thanks for adding the stretches!!! And was so much easier('easy' she says) doing the workout when you talk to me through it (with a smile😄) I'm the happiest pile of sweat right now. 
Also Neyo singing So sick at that last set was hilarious 🤣

Clara

Awesome routine!! Love this workout... like you said my legs are feeling some type of way 🤣😩🤪!!!

@Georganne

Try this follow along strength workout routine you can do at home! Increase your strength, tone that muscle!

I’m using a pair of 15lbs dumbbells, but please choose a weight you’re most comfortable with, that you can use to complete the workout! Have fun 😉

30MINS: DB Strength At-Home Workout

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30MINS: DB Strength At-Home Workout

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