Name: Playbook - Lita Lewis - 30 MINUTE TIGHTEN & TONE HIIT WORKOUT
Uploaded: 2021-07-08T18:56:59.291Z
Duration: 30 min
Description: 30 MINUTE TIGHTEN & TONE HIIT WORKOUT

Maddy

Amazing! Sweated like I was supposed to! 😀

Shardey B

Nicole

Best follow along class I ve followed 🥵 You are amazing! Love from Italy ♥️

Giorgia Mazzi

Day 1 Did the 30 min HIIT. Whew chile! Had to stop and modify, but got it done!

Donna

Great! I had to modify the floor work as I was in a car accident and can’t use much of my right arm so I jogged in place and did step ups!

Angela

Amazing! Love your energy and positivity!!

Rima

Amazing , Nice & Controlled thanks for sharing!

Jessie

Lonay

Robert Brown

This was great. I learned some new challenging moves and a awesome sweat session.

Olivia

Sweating ... It was definitely a good one

Fit_Chocobar

Yvonne

I loved it. It was fun, quick, and out of breath (currently). 

P.S huge fan! I’m glad I have access to amazing workouts to do at home or during travels.

darma

Shawn T

Perfect! Your workouts are everything I need to get back in shape for my wedding this summer!

Monica Volz

Jurema

A little hard w/jumping jacks & planks for me, but w/the alternative moves umm i did so so. Thanks

Cheryl

Larren

Ali Rosenstein

Kraven

Great workout to do at home without being worried about having equipment.

T Renee` Causay

Alex

Sarah D Adams

DeeDee

Katarina

You should do more live / work out along type of work outs 😊

Benedicte

Katherine

Reisha Maynard

Sweat all in my eyes!! Love it🥵 Thanks for the breaks. Awesome work-out...

Roshelle Gaines

Amanda

Jessica

Lahini

Amazing workout!! Good burn with intermediate to high intensity effort

Eursla

Just starting using your workout routines and boy am I sweating. Thanks for a great workout!

Candice

OMG! First off, I'm so out of shape. But you made it so easy with the countdown and the breaks. I made myself push until the end of each rep. I'm so hyped up and proud of myself! Gonna get fine!!!

Nicole Sonnier

JENN

rachel

killer workout my body is definitely feeling the burn !

LettiAnne

Terah

Damia

Tiara L Valentine

Maybe overdub the next work instruction before it starts so we don’t lose time

Stephanie

It was great. Thank you . Can't wait to do tomorrows 30min workout

Shelley

I loved this. I would suggest some modifications for those with bad knees.

Erika

Better lighting and stretch at the end. Otherwise I love it!

Jennie

Abdulrahman Al-Refaie

This workout consists of 3 circuits,

Each circuit has 6 different movements.

Each movement is to be performed for :30 seconds

You’ll have 2 rounds of each circuit to complete,

And have :45 seconds of rest in between rounds

30 MINUTE TIGHTEN & TONE HIIT WORKOUT

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30 MINUTE TIGHTEN & TONE HIIT WORKOUT

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