Name: Playbook - Lita Lewis - 30 MINUTE TIGHTEN & TONE HIIT WORKOUT
Uploaded: 2021-07-08T18:56:59.291Z
Duration: 30 min
Description: 30 MINUTE TIGHTEN & TONE HIIT WORKOUT

Intense this is day one for me I loved it thank you

Kelcey Johnson

Jess

Sheri Ebert

Maddy

Amazing! Sweated like I was supposed to! 😀

Shardey Brackett

Nicole

Best follow along class I ve followed 🥵 You are amazing! Love from Italy ♥️

Giorgia

Day 1 Did the 30 min HIIT. Whew chile! Had to stop and modify, but got it done!

Donna

Great! I had to modify the floor work as I was in a car accident and can’t use much of my right arm so I jogged in place and did step ups!

Angela

Amazing! Love your energy and positivity!!

Rima

Amazing , Nice & Controlled thanks for sharing!

Jessica

Lonay

Robert Brown

This was great. I learned some new challenging moves and a awesome sweat session.

Olivia

Sweating ... It was definitely a good one

Fit_Chocobar

Yvonne

I loved it. It was fun, quick, and out of breath (currently). 

P.S huge fan! I’m glad I have access to amazing workouts to do at home or during travels.

darma

Shawn T

Perfect! Your workouts are everything I need to get back in shape for my wedding this summer!

Monica Volz

Jurema

A little hard w/jumping jacks & planks for me, but w/the alternative moves umm i did so so. Thanks

Cheryl

Larren

Ali Rosenstein

Kraven

Great workout to do at home without being worried about having equipment.

T Renee` Causay

Alex

Sarah D Adams

DeeDee

Katarina

You should do more live / work out along type of work outs 😊

Benedicte

Katherine

Reisha 

Sweat all in my eyes!! Love it🥵 Thanks for the breaks. Awesome work-out...

Roshelle Gaines

Amanda

Lahini

Amazing workout!! Good burn with intermediate to high intensity effort

Eursla

Just starting using your workout routines and boy am I sweating. Thanks for a great workout!

Candice

OMG! First off, I'm so out of shape. But you made it so easy with the countdown and the breaks. I made myself push until the end of each rep. I'm so hyped up and proud of myself! Gonna get fine!!!

Nicole Sonnier

JENN

rachel

killer workout my body is definitely feeling the burn !

LettiAnne

Tiffany

Terah

Damia

Tiara L Valentine

Maybe overdub the next work instruction before it starts so we don’t lose time

Stephanie

This workout consists of 3 circuits,

Each circuit has 6 different movements.

Each movement is to be performed for :30 seconds

You’ll have 2 rounds of each circuit to complete,

And have :45 seconds of rest in between rounds

30 MINUTE TIGHTEN & TONE HIIT WORKOUT

I love these workouts.  I like the follow along and she’s also great and combining several moves for an excellent workout without a huge time commitment!

Andra

Such a great but short workout! Always leaves me feeling good.

Shana

Stacey

20 Minute Cardio & Core

Danyell

Awesome workout! Got the job done in 20 min, I was sweating so much!!

Helen

20 Minute Total Body Cardio

Patricia

As always I have an awesome time with Lita but uuuufff those leg lunges are challenging! Thanks Lita!

30 MINUTE TIGHTEN & TONE HIIT WORKOUT

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