Rev It Up
with Lisa Rawlings
This program rotates through all the muscles of your body to help strengthen and tone for a beautiful physique. HIIT exercises are added for extra calorie burn and for additional heart health benefits🥰 The exercises were mea... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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45 min
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45 min
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45 min
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45 min
5/5
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45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals for this program is to build consistency, tone muscles for faster metabolism, increase cardio health and improve quality of life😃
How to get the best outcome of the program?
The best way to experience change is through consistency but the speed of change can be sped up with increasing the intensity of the workouts😉
How to schedule the program into a week?
The best way to schedule a program into your week is by committing to a specific time everyday and keeping that commitment to yourself. Don’t be afraid of breaking the workout into smaller sections; 20 minutes in the morning and 20 minutes at night is still a 40 minute workout.
What do I need to participate in this program?
For this workout you will need to get dumbbells, 2 long skinny loop bands, small fat bands, a chair, bench or stool, a medicine ball, wax paper and other household items. I will let you know at the beginning of the workout what you need so watch that in advance to be ready😍
Who are these workouts for (skill-level)?
These workout are for the beginner, intermediate or advanced person. The weight can be increased or decreased, All movements can be modified to fit skill level and the timed workouts can be reduced from 40 seconds on and 20 seconds of rest to 20 seconds of work and 40 seconds of rest. Make it fit YOU😘
Frequently Asked Questions
What are the goals of the program?
The goals for this program is to build consistency, tone muscles for faster metabolism, increase cardio health and improve quality of life😃
How to get the best outcome of the program?
The best way to experience change is through consistency but the speed of change can be sped up with increasing the intensity of the workouts😉
How to schedule the program into a week?
The best way to schedule a program into your week is by committing to a specific time everyday and keeping that commitment to yourself. Don’t be afraid of breaking the workout into smaller sections; 20 minutes in the morning and 20 minutes at night is still a 40 minute workout.
What do I need to participate in this program?
For this workout you will need to get dumbbells, 2 long skinny loop bands, small fat bands, a chair, bench or stool, a medicine ball, wax paper and other household items. I will let you know at the beginning of the workout what you need so watch that in advance to be ready😍
Who are these workouts for (skill-level)?
These workout are for the beginner, intermediate or advanced person. The weight can be increased or decreased, All movements can be modified to fit skill level and the timed workouts can be reduced from 40 seconds on and 20 seconds of rest to 20 seconds of work and 40 seconds of rest. Make it fit YOU😘
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