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Lisa RawlingsLisa Rawlings
/LisaFitsU No Equipment

LisaFitsU No Equipment

with Lisa Rawlings

At home, on the go or in the gym! My channel provides fresh workouts and insights every week! Message me what you want to see!

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Sessions (4)

4/5
0
45 min

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Resistance, Cardio and HIIT workouts that can be done at home, on the go or in the gym 💪🏼
Does the workouts require any equipment?
Many do not, I specifically focus on assisting you with great ideas where you either don’t need equipment, or can use items commonly found around your home or in your office. Some workouts do use minimal / inexpensive equipment such as resistance bands.
What’s the main goal for your workouts?
Improve your quality of life :-) Specifically, increase cardio endurance and strength. As you feel better physically, it will improve your mood, mental outlook and ability to accomplish the things you want to do.

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Resistance, Cardio and HIIT workouts that can be done at home, on the go or in the gym 💪🏼
Does the workouts require any equipment?
Many do not, I specifically focus on assisting you with great ideas where you either don’t need equipment, or can use items commonly found around your home or in your office. Some workouts do use minimal / inexpensive equipment such as resistance bands.
What’s the main goal for your workouts?
Improve your quality of life :-) Specifically, increase cardio endurance and strength. As you feel better physically, it will improve your mood, mental outlook and ability to accomplish the things you want to do.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!