Lisa Rawlings

LisaFitsU No Equipment

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At home, on the go or in the gym! My channel provides fresh workouts and insights every week! Message me what you want to see!

Weight loss, Toning, Shred fat, Home
120 months program
Weight loss, Toning, Shred fat, Home
120 months program

Workouts

Core-adore Day 1
Core-adore Day 1
4.0
1
Core-adore Day 2
Core-adore Day 2
5.0
Abs & Core, Home, HIIT, Bodyweight, Cardio, Strength, Toning
Core-adore Day 3
Core-adore Day 3
5.0
Toning, Abs & Core, Bodyweight, Home, HIIT, Full Body
Core-adore Day 4
Core-adore Day 4
5.0
Home, Bodyweight, HIIT, Bodybuilding, Bikini body, Cardio, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lisa Rawlings

Online personal trainer

ACSM Certified Personal Fitness Trainer College Degree: Fitness Technician I specialize in personalized fitness training for life in general, fun and/or competitive sports at all levels. I work with individuals wanting a better quality of life, those trying to rehab or become more functional, persons seeking to reshape their body and serious athletes. I thrive on the study and implementation of physical fitness principles personally and assisting others in achieving their own optimal goals as their circumstances allow. Participating in exercise activities such as weight training and intense cardio, as well as eating for optimal health gives me a baseline to relate with clients. In addition to personal training, I ran all training classes, both group and individual, at a Sandy, Utah fitness location. This included activities, classes, program design, equipment technique safety training and nutrition information.

Frequently asked questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Resistance, Cardio and HIIT workouts that can be done at home, on the go or in the gym 💪🏼
Does the workouts require any equipment?
Many do not, I specifically focus on assisting you with great ideas where you either don’t need equipment, or can use items commonly found around your home or in your office. Some workouts do use minimal / inexpensive equipment such as resistance bands.
What’s the main goal for your workouts?
Improve your quality of life :-) Specifically, increase cardio endurance and strength. As you feel better physically, it will improve your mood, mental outlook and ability to accomplish the things you want to do.

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