In my opinion, weight loss is best achieved by combining scientific facts with a flexible and individualized strategy. Every person is unique in terms of lifestyle, taste, schedule, and baseline fitness. Therefore, there is not THE ONE weight loss approach that works for everyone.
I am here to help you find what works for you, overcome barriers, educate on training and weight loss, and provide beginner friendly and functional workouts that can also be done in the comfort of your home.
Here are my credentials:
2014: Bachelor of sports education (University of Saarland, Germany)
2019: Certificate in Food, Nutrition, and Health (Allegra)
2019: Vegan Nutritionist Diploma (CPD) from the Centre of Excellence, UK.
2020: Published Author of “Plant Powered Health” (Endorsed by doctors)
2022: Certified Personal Trainer (NASM)
2023: Weight Loss Specialist (NASM)