Name: Playbook - Lisa Corsello - The 3 B's: Booty, Biceps & Back
Uploaded: 2021-01-18T11:50:08.734Z
Duration: 15 min
Description: The 3 B's: Booty, Biceps & Back

Allycia

Jemima

It's all about the combos in this 13-minute Booty/back/bicep workout. Grab medium-heavy free weights and get read to work hard.

The 3 B's: Booty, Biceps & Back

Challenging but I loved it! 
💞💪🏽

Aime Puebla

28 Minute Arms + Abs 💪🏻⚡️

Such a nice full body workout and just long enough I feel I’ve worked out but can still do it before work! More of this type please!

Jane

This was really good, haven’t felt my biceps like this in a while! Thank you so much!

Jana

Gina rodriguez

22 Minute Full Body Burn

Erin

Good! I have shoulder issues so I opted out of the feet up the wall part!!

Wall Workout Exclusive

This was great - super challenging but appreciated the modifiers since I have some lower back sensitivity! Quick question for you - what’s the best way to feel the movement of your abs going away from the palm of your hand during crunches? Had a really hard time doing this! Thanks! ☺️

Allison

19-Minute Deep Core Workout 🔥🔥🔥

Full Body Chair Workout

I’m so glad I found you!!!! I’ve been doing the couple workouts your have on Popsugar for years and years and they are literally two of the best workouts in the history of workouts. I was tinkering around the playbook app and was so excited to find you here!!!!! YES!!! ♥️

Sara

I think i’ve never felt my triceps like this. Thank you

The Trifecta Workout: Biceps. Triceps and Shoulders

17 minute Deep Core+ Cardio Challenge

Hey Lisa, that was a snazzy little workout! Feeling the burn & energised for the day ahead 💪🏾

20 minute Full Body Sweat Sesh

This workout was amazing for me. I especially loved the lengthening moves because I’ve been having lower back pains for almost a week now and some of these moves were totally new for me and they were exactly what my body needed. Thank you

The 3 B's: Booty, Biceps & Back

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