Lisa will take your ab workout to the next level with this focused, challenging and multi-layered workout designed to strengthen your entire midsection
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Aime • 6y ago
Hard 😥 and fun 💪🏽😆
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Allison • 6y ago
This was great - super challenging but appreciated the modifiers since I have some lower back sensitivity! Quick question for you - what’s the best way to feel the movement of your abs going away from the palm of your hand during crunches? Had a really hard time doing this! Thanks! ☺️
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