I’m so glad I found you!!!! I’ve been doing the couple workouts your have on Popsugar for years and years and they are literally two of the best workouts in the history of workouts. I was tinkering around the playbook app and was so excited to find you here!!!!! YES!!! ♥️

Sara

Erin

Challenging but I loved it! 
💞💪🏽

Aime Puebla

I think i’ve never felt my triceps like this. Thank you

Jana

This workout was amazing for me. I especially loved the lengthening moves because I’ve been having lower back pains for almost a week now and some of these moves were totally new for me and they were exactly what my body needed. Thank you

Such a nice full body workout and just long enough I feel I’ve worked out but can still do it before work! More of this type please!

Jane

Allycia

This was really good, haven’t felt my biceps like this in a while! Thank you so much!

Gina rodriguez

Good! I have shoulder issues so I opted out of the feet up the wall part!!

This was great - super challenging but appreciated the modifiers since I have some lower back sensitivity! Quick question for you - what’s the best way to feel the movement of your abs going away from the palm of your hand during crunches? Had a really hard time doing this! Thanks! ☺️

Allison

Jemima

Hey Lisa, that was a snazzy little workout! Feeling the burn & energised for the day ahead 💪🏾

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

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