Name: Playbook - Lisa Corkren - Wednesday 1/18
Uploaded: 2024-03-20T14:44:08.246Z
Duration: 45 min
Description: Wednesday 1/18

Great workout. Next time I'll try to complete the cash out also

Brittany Turner

Every 4:15 you will complete a round, ending in max reps of burpee lateral hops, with a 1:00 rest period. This will be 4 rounds.

Squat Cleans

scale to :
4 Wall Walks OR 
18 Pike Push ups

One DB will be in Front Rack, second DB will be locked out overhead

Great workout. Had my heart rate up the entire time.