Name: Playbook - Lisa Corkren - Friday: Delts & Abs
Uploaded: 2022-12-22T19:37:08.251Z
Duration: PTnullM
Description: Friday: Delts & Abs

DB Front Raise to Side Raise

DB Russian Twist

Superset

Upright Row on Smith Machine

Hanging Knee Raises

Single Arm Cable Lateral Raise

Mountain Climbers

Thruster Machine

DB Windshield Wipers

Rear Delt Machine Both Arms

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Friday: Delts & Abs

Friday 4/26: Delts & Core

Thursday 4/25: Chest & Biceps

Wednesday 4/24: REST DAY

Tuesday 4/23: Back & Triceps

Monday 4/22: Legs

Sunday 4/21: Cardio & Abs

Saturday 4/20: Chest & Biceps

Friday 4/19: Delts

Thursday 4/18: REST DAY

Wednesday 4/17: Legs

Friday: Delts & Abs

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