Name: Playbook - Lisa Corkren - Day 1
Uploaded: 2022-07-20T17:23:55.562Z
Duration: 45 min
Description: Day 1

Need to do a caption contest for the background of MBS pic#3

Muffin Man

4 Minutes to complete the 3 exercises, then as many Push Ups as possible until time expires. 

There are 5 Rounds with a 1:00 break between each round

Sit Ups

Air Squats

Use what you have:
Plate
Kettlebell
Dumbbell 
Other household objects

DB/KB Press

-Can go to knees if needed 
-make sure chest is hitting the floor

Max Push Ups

Every 4:00 X 5 Rounds

Lying Leg Raises

Bicycle Crunches

Dips can be done off bench, box, couch, stairs

Bench Dips

Accessory work

Day 1

My favorite part is that I can feel the peer pressure to sweat from my living room.
*saving acc work for later

Day 2

Day 3

I find the fitness model very attractive 🔥🔥.   What’s his name??

Day 1

Community

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