Name: Playbook - Lisa Corkren - Arms #4
Uploaded: 2022-11-09T17:33:07.459Z
Duration: 60 min
Description: Arms #4

Preacher Bicep Curl Machine

V Bar Tricep Pressdown

Superset

Standing Barbell Bicep Curl

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

7 Reps- upper half bicep curl
7 Reps- lower half bicep curl
7 Reps- full bicep curl

Cable EZ Bar 21’s - 7 upper, 7 lower, 7 full

EZ Bar Skull Crushers

Crossbody Supinated DB Curl

Cable Single Arm Reverse Grip Tricep

Arms #4

I needed a solid bi/tri workout and found this. Arms on 🔥! Perfect workout!

Amy Yeary

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Arms #4

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