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Linus BergströmLinus Bergström
/MY CURRENT WEEK SPLIT

MY CURRENT WEEK SPLIT

Gain Muscle with Linus Bergström

This is my current workout week split. It starts with: Push... more

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Sessions (6)

Week 1 • Day 1
Push day
5/5
3
75 min
Week 1 • Day 2
Pull day
5/5
0
75 min
Week 1 • Day 3
Leg day + Abs
5/5
0
75 min
Week 1 • Day 4
Chest and Back
5/5
0
75 min
Week 1 • Day 5
Leg day + Abs
5/5
0
75 min
+1 sessions more

Details

Category
Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body, Chest, Back
Duration
1 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

M
Michael • 5mo ago
Good work out!!
L
Lauren • 10mo ago
Rank
M
Michael • 10mo ago
Arms are shaking!!
L
Lauren • 10mo ago
Good thanks man