Linus Bergström
Linus Bergström
/
BEGINNER GYM
BEGINNER GYM
Lean Muscle
with Linus Bergström
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Sessions (14)
Week 1 • Day 1
Fullbody workout
5/5
0
60 min
Week 1 • Day 3
Fullbody workout
0/5
0
45 min
Week 1 • Day 5
Fullbody workout
5/5
0
45 min
Week 2 • Day 1
Upper body
0/5
0
45 min
Week 2 • Day 2
Lower body + Abs
0/5
0
45 min
+9 sessions more
Details
Category
Weight Lifting, Lifestyle, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs
Duration
4 weeks, 4 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!