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Peach Project
Get started today!
This 4-day workout program is designed to target every muscle in your body with a primary focus on building your glutes! This program will include a combination of compound lifts, isolation exercises, and glute activation drills to maximize growth and improve overall muscle tone. This program is suitable for intermediate to advanced trainees looking to build stronger, fuller, and more sculpted physique!
Goal:
Gain Muscle
Gain Muscle
HIIT, Bodybuilding, Weight lifting
6 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
HIIT, Bodybuilding, Weight lifting
6 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Linnea DeLuna
Online personal trainer
My name is Linnea DeLuna and I'm a Nurse Practitioner with a love for fitness and a mission to make women stronger, healthier, and more confident. I use my 17 years of experience in strength training to help women understand their bodies, crush their goals, and feel amazing every step of the way. Whether it's building muscle or boosting confidence, I'm all about empowering women to unlock their full potential—and have fun doing it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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