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Beginner Gym Sculpt
Get started today!
Are you new to the gym and wanting a program to help you get toned in just 30-40 minutes! As most of my programs this will also just be 4 days a week and will be split into two upper and two lower! If you can only do 3 days then Pick two workouts on the body area you want to focus on and then 1 day of the other. The focus is to increase weights most weeks as you get stronger and more comfortable. So excited for you to start!
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Weight lifting, Functional
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Weight lifting, Functional
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Linnea DeLuna
Online personal trainer
Linnea is a highly experienced personal trainer with 17 years in the fitness industry, specializing in muscle building for women with a dynamic approach that blends variety and HIIT workouts. As a Nurse Practitioner, she takes a holistic approach to health, ensuring every program not only builds strength but also enhances overall well-being. Her mission is to deliver effective, time-efficient workouts so clients can achieve their goals while enjoying more free time. Whether you're looking to build muscle, boost endurance, or improve overall health, her science-backed, engaging programs make fitness both fun and sustainable.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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