30 Day Mobility Challenge
Move Better, Feel Better
This program is for anyone wanting to add mobility to their daily routine, minimize achy stiff joints, learn about their joint limitations, and gain better body awareness! Committing to this challenge can be a great start for you to be consistent enough to see how you feel over time, and build a healthy new daily habit to preserve your joint health!
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Goal:
Mobility
Mobility
Mobility, Full Body
1 months program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Mobility, Full Body
1 months program
7 days/week
<30 mins
Level:
All Levels
All Levels
About the program
This program is designed to be completed daily for the entire month. Throughout the challenge, you'll engage in a single 20-23 minute mobility session each day, 6 different exercises that include spine, hips, and shoulders to be done Monday- Sunday.
No equipment is needed unless you'd like extra blocks or a yoga strap around for support.
If you are short on time, plan and split up your exercises throughout the day.
You can utilize the community feature for feedback and questions, or email me directly at [email protected], I always love to hear from you!
Happy Mobilizing!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Bodywork by Zay
.
Hi my name is Lindzay! I am professionally trained dancer, massage therapist and mobility coach here to share all the helpful tools you need to feel strong, and mobile in your body to take on the everyday life tasks, and have longevity.
I will be posting Mobility, strength & conditioning exercises to help you stay on track with your goals, and feeling good and strong in your body. I will also include recovery videos to help manage tightness and tension.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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