Name: Playbook - Lindsey Williams - Bodyweight garage HIIT
Uploaded: 2022-07-26T05:08:17.757Z
Duration: 19 min
Description: Bodyweight garage HIIT

🔥❤️BODYWEIGHT GARAGE HIIT❤️🔥

Perform all 5 exercises back to back with no rest. Once you complete all 5, rest for 1 minute, then repeat the entire circuit for a total of 3 rounds. 

1. Squats (10)
2. Push ups (10)
3. Runners skip (10 each leg)
4. Walk out to push up, walk in to jump squat (5) 
5. Burpees (5)

Body weight squats

Push ups

Runner's skip

Walk out to push up, walk in to squat jump

Burpees

Bodyweight garage HIIT

DB only Lower Body

Shoulders

Gym Lower Body

15 minute bodyweight HIIT

Garage Abs!

Bodyweight garage HIIT

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