Name: Playbook - Lindsey Williams - 15 minute bodyweight HIIT
Uploaded: 2022-07-26T05:08:17.752Z
Duration: 16 min
Description: 15 minute bodyweight HIIT

15 minute full body HIIT 
Bodyweight only hiit workout that can be done in a gym or at home! 


5 minute blocks:

10 burpees
20 tuck jumps (or high knees)
30 jumping jacks  
20 reverse lunge to high knee (10 each side)
10 kneel to stand + jump squat 

Rest for the remainder of that 5 minute block 

Repeat for 3 total rounds, a total of 15 minutes

Burpees

Tuck jumps

Jumping jacks

Reverse lunge with high knee

Alternating kneel ups with squat jumps

15 minute bodyweight HIIT

DB only Lower Body

Shoulders

Gym Lower Body

Bodyweight garage HIIT

Garage Abs!

15 minute bodyweight HIIT

More workouts from Lindsey Williams