Lose & Lift w/ Lindsey
with Lindsey Williams
DUMBBELL ONLY- lower body hiit workout
For this workout you'll do each exercise for one minute, with 30 seconds of rest in between. Repeat the entire circuit for a total of 3 rounds!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
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25 min
0/5
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21 min
0/5
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35 min
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16 min
0/5
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19 min
+1 sessions more
Details
Category
Lean muscle, HIIT, Weight loss, Shred fat, Build muscle, Cardio, Booty
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