Name: Playbook - Lindsey Shooter - Challenge: Day 11 - Live
Uploaded: 2021-03-19T13:56:48.403Z
Duration: 20 min
Description: Challenge: Day 11 - Live

Challenge: Burpees

Challenge - Banded pulsing squats

Challenge - Banded single leg RDL’s

Challenge: Banded monster walks

Challenge - Banded kneeling donkey kicks

Challenge - Banded bridge clams

Challenge - Banded standing kickbacks

Day 11 - Circuit

Challenge: Day 11 - Live

I am SO IN for this challenge! I need the extra push during the Christmas season!!! (Last 5 on the kickbacks sets...burrrrrrn! 🥵💪)

Andrea

Challenge: Day 1 - Live

A tiny bit sore today, but day 2: complete!

Challenge: Day 2 - Live

I don't know why I'm out of breath, but this one got me today!

Challenge: Day 3 - Live

For the first time, I moved up resistance today on almost all exercises. Great set before I eat and watch football all day!

Loving and hating you all at the same time 😂

Kayleanne

Challenge: Day 4 - Live

Challenge: Day 5 - Live

Challenge: Day 6 - Live

Challenge: Day 7 - Live

Challenge: Day 8 - Live

I gave up on situps and crunches about five years ago because of my DR, but the incline single leg lifts kind of make me feel like I'm doing a form of abs that are safer. They also make my glutes and hammies burn. 😁

Challenge: Day 11 - Live

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