Name: Playbook - Lindsey Shooter - Challenge: Day 4 - Live
Uploaded: 2021-07-06T09:27:45.850Z
Duration: 20 min
Description: Challenge: Day 4 - Live

For the first time, I moved up resistance today on almost all exercises. Great set before I eat and watch football all day!

Andrea

Loving and hating you all at the same time 😂

Kayleanne

Skaters

Challenge - Banded pulsing squats

Challenge - Banded single leg RDL’s

Challenge - Banded bridge clams

Challenge - Banded crab kicks

Challenge - Banded kneeling single leg kickback

Challenge - Banded frog hyperextensions

Challenge - Day 4 Circuit

Challenge: Day 4 - Live

I am SO IN for this challenge! I need the extra push during the Christmas season!!! (Last 5 on the kickbacks sets...burrrrrrn! 🥵💪)

Challenge: Day 1 - Live

A tiny bit sore today, but day 2: complete!

Challenge: Day 2 - Live

I don't know why I'm out of breath, but this one got me today!

Challenge: Day 3 - Live

Challenge: Day 5 - Live

Challenge: Day 6 - Live

Challenge: Day 7 - Live

Challenge: Day 8 - Live

I gave up on situps and crunches about five years ago because of my DR, but the incline single leg lifts kind of make me feel like I'm doing a form of abs that are safer. They also make my glutes and hammies burn. 😁

Challenge: Day 4 - Live

Community

More workouts from Lindsey Shooter