profile picture
Lindsey ShooterLindsey Shooter
/Ab Rehab

Ab Rehab

with Lindsey Shooter

Once postpartum, always postpartum. We are working on strengthening our core by activating our transverse abdominis to heal ab separation, correcting poor posture and restrengthening our pelvic floor.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.88/5
1
45 min
Week 1 • Day 2
4.86/5
1
45 min
5/5
0
30 min
Week 1 • Day 3
5/5
1
30 min
Week 1 • Day 4
5/5
0
30 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dottie 3mo ago
Amazing workout.
V
Victoria 3y ago
Looking forward to ab rehabilitation with you!
C
Chelsea 3y ago
Amazing!