I’m Lindsey, C.P.T., Pre/Postnatal Specialist and mom to 4 amazing kiddos. Before becoming a mother I trained clients from a large gym, now I am excited to help women from home. After 4 full-term pregnancies concluded with natural/unmediated births my passion has narrowed to helping women through this season and beyond. I had all 4 of our children within 5 years (2014-2019) so we are still very much in the thick of parenthood with two boys and two girls. We homeschool our 4 kids while my husband has a demanding job so I understand the juggling act of marriage, parenting, self-care and keeping all the balls in the air. Fitness has been an outlet for me to stay mentally reenergized, patient with my family and joyful in the stay at home mom journey. I am a stroke survivor — back in 2022 I suffered a massive stroke leaving me unable to talk or walk for a period of time. I had brain bleed that lead to epileptic seizures. By the grace of God I was able to rehab and gain my strength, speech and abilities back to full health. All the more motivation to help others stay physically active and make the most of life. I am also an eating disorder survivor having been inpatient for 3 months back when I was 14 years old. I learned at that time about Intuitive Eating and the benefits of non-restrictive eating. I am passionately against the strict diet fads that ultimately leave us back where we started rid with guilt and defeat. I want you to find freedom in eating. We are fed so many messages as women that our worth is somehow tied to our physical body and that pressure is overwhelming. We must reorient our minds to think of exercise and food as a natural way to fuel and care for our bodies to be the best versions of ourselves. There must be joy in the journey to make it sustainable. I plan to move and eat well to fuel the body God has given me, I hope you will come along with me. Let’s move to increase our endorphins and be mentally strong and present.