Weekly Classes
with Lindsay Hall
I share favourites from my own movement practice with you!
Expect to see:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.63/5
2
40 min
Frequently Asked Questions
What equipment will I need?
• yoga mat
• blocks
• bolster/pillow
• weight (occasionally)
• chair (occasionally)
What’s the main goal?
Feeling good in your body so you can live a full life and do what you want to do!
We will be exploring and expanding our strength, mobility and movement capacity.
Let’s play, be creative and not take ourselves too seriously in the process!
What type of classes/workouts are you sharing?
I teach movement + strength/mobility work, mostly using body weight. Expect to see a variety of influences in my teaching, as this represents my movement background and the way I like to practice and train.
What’s the main goal for your workouts?
Feeling good in your body and having a pleasant movement experience in the process!
What type of classes are you sharing?
You will see bits that look like yoga, dance, locomotion, strength + mobility... but mostly feel good movement that challenges your mind and body in all the right ways!... Maybe even explore your expression through movement at times 😊
Frequently Asked Questions
What equipment will I need?
• yoga mat
• blocks
• bolster/pillow
• weight (occasionally)
• chair (occasionally)
What’s the main goal?
Feeling good in your body so you can live a full life and do what you want to do!
We will be exploring and expanding our strength, mobility and movement capacity.
Let’s play, be creative and not take ourselves too seriously in the process!
What type of classes/workouts are you sharing?
I teach movement + strength/mobility work, mostly using body weight. Expect to see a variety of influences in my teaching, as this represents my movement background and the way I like to practice and train.
What’s the main goal for your workouts?
Feeling good in your body and having a pleasant movement experience in the process!
What type of classes are you sharing?
You will see bits that look like yoga, dance, locomotion, strength + mobility... but mostly feel good movement that challenges your mind and body in all the right ways!... Maybe even explore your expression through movement at times 😊
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Chat
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Comments
S
Sam • 3y ago
Wonderful organic flow. Thank you!
C
Cakhuette • 4y ago
I didn’t do all the répétitions for the abs but i did my best 😊