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Lindsay HallLindsay Hall
/30-60 Minute Classes
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Upper Body Mobility Flow | 60 Min

5.0|60 min|1 comment
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In this class I focused on shoulder and thoracic spine strength and mobility, some heart opening and just freeing up space in the upper body. We move through some nice exploratory movements as well. I hope you enjoy!... more

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B
Beock • 2y ago
Felt soooo good on the spine. Thanks!

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