A few simple neck mobilizing and strengthening movements. Enjoy!
I filmed this outside on my deck, so there is some back ground noise. Let me know what you think of this outdoor set up.
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Hannie β’ 2y ago
for me it would be helpful if I had an alternative option from sitting in the cross legged position because my hips where getting tight! ππ
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Beock β’ 3y ago
Good! 2nd time thru. Felt better on the neck/shoulder region when doing the full circles
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Beock β’ 3y ago
Good! Neck felt like it had planety of sticky spots throughout, but noticed the difference at the end. π
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