Name: Playbook - Lindsay Hall - Full Body Mobility Routine | 30 Min
Uploaded: 2021-07-07T19:04:28.498Z
Duration: 30 min
Description: Full Body Mobility Routine | 30 Min

Loved the freedom of movement exploration, esp. with chest openers!

Beock

This was a helpful series of movements after a day of sitting at my desk. Thank you!

In this class we move through a few of my favourite mobilizers!

I hope you enjoy! 😊

Full Body Mobility Routine | 30 Min

for me it would be helpful if I had an alternative option from sitting in the cross legged position because my hips where getting tight! 🙈😅

Hannie

Good! 2nd time thru. Felt better on the neck/shoulder region when doing the full circles

Good! Neck felt like it had planety of sticky spots throughout, but noticed the difference at the end. 👍

Neck Love | 10 Min

Hey! This was great. Liked your tip of slowing down the movement throughout the whole movement, not just at the end. Thanks! 🙂

Really digging the flows : ) 

Thanks for posting!

Full Body Mobility Routine | 30 Min

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