Name: Playbook - Lina Lux - Home Full Body Sweat
Uploaded: 2021-01-18T11:47:46.967Z
Duration: 45 min
Description: Home Full Body Sweat

Make sure your heels stay down as you squat down and back as low as you can.

You want to tuck your knee up as high as you can as you rotate toward that leg.

Oblique Twist Squats

Make sure your knee doesn’t go over your foot, keep your posture straight and don’t slouch.

Use your arm’s swing to prep yourself into the jump.

Count pulse and jump as one rep.

Pulse Lunge To Jump (RL)

Pulse Lunge To Jump (LL)

Toe Taps Reverse Plank

Keep your core ‘tucked in’ to make sure it’s engaged at all times which will naturally add balance to your position.

Try not to swing your body along with the extensions. Hold the extension position for one second. 

Count one extension as one rep.

Bird Dog

Get into a plank position with arms fully extended. 

Keep your core engaged and balanced.

Squeeze your shoulder blades to avoid rounded back.

Plank Variations

Home Full Body Sweat

Home Full Body Sweat

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